Anxiety Disorders

Fear can be paralyzing.

When you are flooded with anxiety it can feel life threatening.

Your heart is racing, you might be sweating, tense, lose track of time, struggle to find your breath, hide at home, cancel plans with friends or consider harming yourself out of desperation.

Anxiety that is out of control can threaten your quality of life.

Are you experiencing anxious thoughts, feelings and behaviors?

How does anxiety impact your life?

Social phobia can impact every aspect of life from leaving the house, to going to work, and all your relationships. You might wonder if you will ever be able to connect with others without anxiety.

Generalized anxiety can leave you on edge at all times, flooded with fearful thoughts, unable to function at your best.

Panic can surface from specific triggers or creep up on you when you think everything is okay. Suddenly you are trying to regulate your body, breathe and sometimes wonder if you are going to die.

Post Traumatic Stress Disorder can feel like you are stuck in the same loop of your worst experiences, feeling the fear, anxiety, panic and stress as if it is happening in the present moment.

You Can Take Back Control.

If you struggle with anxiety that lives in your body and it is getting in the way of you living your life, I am here to tell you that CHANGE IS POSSIBLE!

I use a combination of approaches integrating the power of a healing therapy relationship with evidence based coping skills and holistic healing methods.

You will come to understand the origins of your anxiety, practice helpful coping skills to reduce your specific anxiety symptoms and get in touch with yourself beyond your anxiety disorder.

In therapy you will become the expert of your anxiety and you will have an abundance of tools to help you cope with all the levels of your symptoms. Before you know it you will feel more empowered as you take back control of your life.

Be empowered to live fully.

Now is the time.

Therapy can help you access what is beyond your anxiety. 

Together, we’ll explore your history, your current symptoms, your struggles, and where you feel caught, perplexed, frozen.

All you have to do is make the call and show up for yourself.

I’ll help guide you from there.

Please reach out today (424) 361-1367.