Individual Therapy

What’s weighing you down?

Emotions.
Memories.
Relationships.
Low self-esteem.
Stress.

Whether it’s been weeks, months, or years, these difficulties can start to feel more like heavy blocks – holding you down, keeping you from the life you truly want to live.

No time for you.

Are you good at helping others, but hesitant about asking for yourself?

That’s not uncommon. It’s so much easier to give others support – and forget about yourself.

The things that feel heavy don’t disappear on their own, and without reaching out for help – you might end up feeling trapped under the weight of your struggles.

Healing doesn’t have to happen alone.

That’s where individual therapy comes in. I can help you become aware of what’s causing emotional pain and how it’s impacting your life.

It is also a space for transparency, exploration, vulnerability, and healing connection. Here, it’s safe to confront the blocks you have been avoiding and learn how to remove them – so you can get on with living your life.

Healing is customized.

You have a say in your treatment. Your therapy journey is unique and personalized to support YOU.

I’ll be here to provide emotional support as you learn to understand your behavioral patterns, listen to your intuitive wisdom, and master coping tools to apply in everyday situations.

I can also help you improve your self-care methods and engage in holistic approaches – all designed to help you take inspired actions.

Be Light! Get back to living.

I have the expertise to listen, collaborate with you, and guide you to reach your goals while holding space for deep levels of healing and transformation.

Please call me today (424) 361-1367. Let’s talk about a healing plan that will help you break free from those burdens holding you down and get the most out of your life!